Subject: Look after your body, its the only place you can live

Look after your body, its the only place you can live - Jim Rohn

We all have highs and lows.

During the highs everything is great.  

Youre eating well, sleeping better and exercising regularly.

Everything is on-point.

Then something ruins the routine.

It might be a late night

A heavy weekend

You miss a training session

Or watch a personal crisis take over your life.

And your efforts take a nose dive.

Its like walking backwards.

If youre not careful you can quickly slip back into old routines or you might even drown your sorrows in a mountain of food and drink to try and make yourself feel better.

Then you feel guilty - ashamed even  so you punish yourself some more with more bad food.

Ill start again tomorrow you say.

But tomorrow can easily become next week, next month or next year.

Sometimes, tomorrow never comes.

Thats why I included that quote from Jim Rohn.

It motivated me the first time I heard it  maybe it has with you  but, sadly, over time, the magic of it starts to fade away.

Motivation is a great time but it rarely lasts.  

And yes, you can top your motivation up but really you need something much more powerful than motivation if you want to succeed.

So if its not motivation you need, then what is it?

What you need is something so powerful that once mastered you become unstoppable.  Nothing is out of your reach.

The only downside is it needs work and it needs strengthening.

Like a muscle the more you use this  the stronger it becomes.

The strong YOU become!

What is it?

.

.

.

Its self-discipline and determination.

Together these traits are a force to be reckoned with.

And together theyve won many a war.

So remember this

When youre close to rock bottom

When you feel like youre at breaking point

Remember what youre working for.

Visualize and picture it in your mind.

Then bite down on your lip, keep your chin down and like a boxer in the 12th round  you got to come out swinging.

Pig-headed discipline and determination can get your through a lot of lifes toughest battles.

 And while it is tough  its a lot better than the alternatives!

I bet with money 

If you let yourself go during those tough times (like 97% of folk do) youll destroy your confidence and self-esteem.

Youll feel pretty low.

Youll beat yourself up.

And youll have trained yourself to quit when things get hard.

I know because Ive been there.

The only difference between me and the other people you know is that Ill admit it.  It used to be a weakness of mine.

Why am I telling you this?

Because I want you to be able to kick your own butt on that sorry day when life decides to throw you a curveball.

I want you to break the mould and be different.

I want you to dig deep and find that inner discipline and determination to succeed.

I want you to become unstoppable.

And above all

I want you to look after your body.

Its the only place you can live.

See you soon!

[name]

P.S.  [product plug]
